
Post Surgery Recovery Meals

Week 3 & Week 4
Strong nourishment: nutritional tonics to replenish blood and energy and restore vitality
Breakfast
1 dish: 1 serving
Sweet Potato Oat Porridge
Taro Pork Porridge
Mushroom and Sliced Pork Congee
Healthy Nut Oatmeal
Sweet Potato Brown Rice Porridge
Chinese Yam Brown Rice Porridge
Corn Chicken Porridge
Chinese Yam Pumpkin Porridge
Sesame Paste
Scallop Pork Porridge
Sesame Oil Noodles
Breakfast Side Dishes
1 dish: 1 serving
Corn Scrambled Eggs
Wood Ear Mushroom Scrambled Eggs
Carrot Scrambled Eggs
Sesame Oil Fried Eggs
Green Pea Scrambled Eggs
Spinach Scrambled Eggs
Okra Scrambled Eggs
Steamed Egg with Goji Berries
Wild Mushroom Scrambled Eggs
Healthy Rice Dishes
1 dish: 2 portions
Pumpkin Brown Rice
Sweet Potato Brown Rice
Bok Choy Rice
Barley Brown Rice
Aged Longan Brown Rice
Multigrain Rice
Black Bean Brown Rice
Red Bean Brown Rice
Soybean Brown Rice
Black and Brown Rice
Herbal Tonic Meals
2 dishes: lunch & dinner
Sesame Oil Sea Bass
Tian Ma (Heavenly Root) Milkfish Soup
Stewed Milkfish Belly
Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup
Red Date, Goji Berry, and Sea Bass Soup
Tian Ma (Heavenly Root) and Dried Scallop Fish Soup
Herbal Shrimp
Goji Berry Ribs
Pork Rib Soup with Ba Ji Tian (Morinda Root) and Black Beans
Du Zhong (Eucommia Bark) Pork Rib Soup
Stewed Pork Ribs
Pork Rib Stew with Qi-Boosting Herbs
Ten-Ingredient Pork Rib Soup
Four-Ingredient Pork Rib Soup
Eight Treasures Pork Rib Soup
American Ginseng Stewed Pork Ribs
Beef Soup with Chinese Yam and Carrots
Herbal Beef Soup
Stewed Beef with He Shou Wu (Fo-Ti)
Sesame Oil Chicken
Dong Quai (Angelica Herb) Astragalus Chicken Soup
Wood Ear Mushroom and Goji Berry Chicken Soup
Ten-Herbs Tonic Chicken Soup
Astragalus, Goji Berry, and Red Date Chicken Soup
Ginseng and Shiitake Mushroom Chicken Soup
Red Date and Wood Ear Mushroom Stewed Chicken Soup
Four-Ingredient Chicken Soup
Chicken Stew with He Shou Wu (Fo-Ti)
Eight Treasures Stewed Chicken Soup
Black Chicken Soup with American Ginseng
Hua Jiao (Fish Maw) Stewed Chicken
Chicken Stew with Ginseng and Astragalus
Side Dishes
Two dishes: lunch & dinner
Pan-Fried Salmon
Steamed Salmon
Teriyaki Salmon
Steamed Tilapia
Steamed Sea Bass
Steamed Shrimp with Daikon Radish
Stir-Fried Shrimp with Snow Peas
Walnut Shrimp
Sesame Oil Stir-Fried Shrimp
Lily Bulb Shrimp
Ginger Pork Chop
Celery with Squid
Teriyaki Pork
Turmeric Sliced Pork
Stir-Fried Pork with Pumpkin
Stir-Fried Pork with Potato
Stir-Fried Shredded Pork with Soybean Sprouts and Red Peppers
Braised Chicken with Chestnuts
Walnut Chicken
Stir-Fried Chicken with Chinese Yam
Celery Sliced Chicken
Chicken with Red Pepper and Cashew
Stir-Fried Chicken with Okra
Fermented Red Rice Chicken
Scallop Broccoli
Pan-Fried Scallops
Red Bell Pepper, Walnut, and Dried Scallop Stir-Fry
Stir-Fried Chicken with Lily Bulbs
Stir-Fried Beef with Lily Bulbs
Stir-Fried Beef with Chinese Yam
Homestyle Cooked Tofu
Vegetable Dishes
Two dishes: lunch & dinner
Turmeric Cauliflower
Stir-Fried Spinach with Garlic and Lily Bulb
Stir-Fried Cabbage
Stir-fried Red Amaranth
Stir-Fried Gai Lan (Chinese Broccoli)
Stir-fried Malabar Spinach with Sesame Oil and Goji Berries
Stir-Fried Cabbage with Shredded Carrots
Garlic Bok Choy
Blanched Broccoli Sprouts
Garlic Stir-Fried Kale
Garlic Red Cabbage
Steamed Pumpkin
Walnut Green Beans
Garlic A-Choy Greens
Garlic Sweet Potato Leaves
Three-Cup King Oyster Mushrooms
Blanched Okra
Broccoli and Mushroom Stir-Fry
Stir-Fried Cabbage with Wood Ear Mushroom
Stir-Fried Mushrooms with Snow Peas
Spinach with Shiitake Mushroom
Romanesco Broccoli
Blanched Choy Sum
Desserts
1 dish: 2 portions
Sweet Lily Bulb and Tremella Soup
Sweet Soup with Chinese Yam, Longan, and Red Date
Purple Rice and Lotus Seed Sweet Soup
Sweet Peanut Soup
Sweet Soup with Chinese Yam, Lily Bulb, and Red Date
Purple Rice and Longan Sweet Soup
Red Bean Soup
Sweet Longan and Glutinous Rice Soup
Red Bean Tangyuan (Glutinous Rice Balls) Soup
Red Date and Pearl Barley Soup
Sweet Peanut Soup
Goji Berry Brown Sugar Glutinous Rice Soup
Brown Sugar Soup with Old Ginger and Sweet Potato
Glutinous Rice Balls in Sweet Rice Wine
Sweet Red Bean and Purple Rice Soup
Sweet Taro Soup