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Post Surgery Recovery Meals

Week 2



Warming Nourishment

Relieve lower back and body aches, support a weak constitution, strengthen and nourish the body, replenish blood and energy, reduce fatigue, and support lactation.



Pork Kidney

Pork kidney can help boost metabolism, restore energy, and help prevent postpartum lower back pain.


Black Sesame Oil

It is warm in nature, which can prevent constipation in postpartum women, and also dispel cold and improve physical weakness.




Breakfast

1 dish: 1 serving



Sweet Potato Oat Porridge


Taro Pork Porridge


Mushroom and Sliced Pork Congee


Healthy Nut Oatmeal


Sweet Potato Brown Rice Porridge


Chinese Yam Brown Rice Porridge


Corn Chicken Porridge


Chinese Yam Pumpkin Porridge


Sesame Paste


Scallop Pork Porridge


Sesame Oil Noodles




Breakfast Side Dishes

1 dish: 1 serving



Corn Scrambled Eggs


Wood Ear Mushroom Scrambled Eggs


Carrot Scrambled Eggs


Sesame Oil Fried Eggs


Green Pea Scrambled Eggs


Spinach Scrambled Eggs


Okra Scrambled Eggs


Goji Berry Steamed Eggs


Wild Mushroom Scrambled Eggs




Healthy Rice Dishes

1 dish: lunch & dinner



Pumpkin Brown Rice


Sweet Potato Brown Rice


Bok Choy Rice


Barley Brown Rice


Aged Longan Brown Rice


Multigrain Rice


Black Bean Brown Rice


Red Bean Brown Rice


Soybean Brown Rice


Black and Brown Rice




Nourishing Meals

Two dishes: lunch & dinner



Ginger Sea Bass Soup

Fish
Fish

Dong Quai (Angelica Herb) Sea Bass Soup

Fish
Fish

Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish

Fish Fillet Soup with American Ginseng

Fish
Fish

Lion's Mane Mushroom Fish Soup

Fish
Fish

Fish Soup with Fu Shen (Spirit Poria)

Fish
Fish

Fish Soup with Dong Quai (Angelica Herb) and Chuanxiong (Szechuan Lovage Root)

Fish
Fish

Chicken Soup with Wood Ear Mushrooms and Chinese Yam

Chicken
Chicken

Red Date and Longan Chicken Soup

Chicken
Chicken

Chicken Soup with Shiitake Mushrooms and Goji Berries

Chicken
Chicken

Chicken Soup with Red Dates and Goji Berries

Chicken
Chicken

Stewed Chicken with Cordyceps Mushroom

Chicken
Chicken

Chicken Soup with Chinese Yam

Chicken
Chicken

Burdock Root Chicken Soup

Chicken
Chicken

Lotus Root and Red Date Chicken Soup

Chicken
Chicken

American Ginseng Chicken Soup

Chicken
Chicken

Soybean and Carrot Beef Tendon Soup

Beef
Beef

Black Bean Beef Soup

Beef
Beef

Clear Stewed Beef Shank Soup

Beef
Beef

Beef Tendon Soup with American Ginseng

Beef
Beef

Sesame Oil Pork Kidney

Pork
Pork

Du Zhong (Eucommia Bark) Sesame Oil Pork Kidney

Pork
Pork

American Ginseng Stewed Pork Ribs

Pork
Pork

Pork Heart Soup with Dong Quai (Angelica Herb) and Goji Berries

Pork
Pork

Black Wood Ear Mushroom Pork Rib Soup

Pork
Pork

Pork Rib Soup with Chinese Yam

Pork
Pork

Du Zhong (Eucommia Bark) Pork Rib Soup

Pork
Pork

Dong Quai (Angelica Herb) and Astragalus Pork Rib Soup

Pork
Pork

Lotus Root, Lotus Seed, Red Date Pork Rib Soup

Pork
Pork



Side Dishes

2 dishes: lunch & dinner



Pan-Fried Salmon


Steamed Salmon


Teriyaki Salmon


Steamed Tilapia


Steamed Sea Bass


Steamed Shrimp with Daikon Radish


Stir-Fried Shrimp with Snow Peas


Walnut Shrimp


Sesame Oil Stir-Fried Shrimp


Lily and Shrimp


Ginger Pork Chop


Celery with Squid


Teriyaki Pork


Turmeric Sliced Pork


Stir-Fried Pork with Pumpkin


Stir-Fried Pork with Potato


Stir-Fried Shredded Pork with Soybean Sprouts and Red Peppers


Braised Chicken with Chestnuts


Walnut Chicken


Stir-Fried Chicken with Chinese Yam


Celery Sliced Chicken


Chicken with Red Pepper and Cashew


Stir-Fried Chicken with Okra


Fermented Red Rice Chicken


Scallop Broccoli


Pan-Fried Scallops


Red Bell Pepper, Walnut, and Dried Scallop Stir-Fry


Stir-Fried Chicken with Lily Bulbs


Stir-Fried Beef with Lily Bulbs


Stir-Fried Beef with Chinese Yam


Homestyle Cooked Tofu




Vegetable Dishes

2 dishes: lunch & dinner



Turmeric Cauliflower


Stir-Fried Spinach with Garlic and Lily Bulb


Stir-Fried Cabbage


Stir-Fried Red Amaranth


Stir-Fried Gai Lan (Chinese Broccoli)


Stir-Fried Malabar Spinach with Sesame Oil and Goji Berries


Stir-Fried Cabbage with Shredded Carrots


Garlic Bok Choy


Blanched Broccoli Sprouts


Garlic Stir-Fried Kale


Garlic Red Cabbage


Steamed Pumpkin


Walnut Green Beans


Garlic A-Choy Greens


Garlic Sweet Potato Leaves


Three-Cup King Oyster Mushrooms


Blanched Okra


Broccoli and Mushroom Stir-Fry


Sit-Fried Cabbage with Wood Ear Mushroom


Stir-Fried Mushrooms with Snow Peas


Spinach with Shiitake Mushroom


Romanesco Broccoli


Blanched Choy Sum




Desserts

1 dish: 2 portions



Sweet Lily Bulb and Tremella Soup


Sweet Soup with Chinese Yam, Longan, and Red Date


Purple Rice and Lotus Seed Sweet Soup


Sweet Peanut Soup


Sweet Soup with Chinese Yam, Lily Bulb, and Red Date


Purple Rice and Longan Sweet Soup


Red Bean Soup


Sweet Longan and Glutinous Rice Soup


Red Bean Tangyuan (Glutinous Rice Balls) Soup


Red Date and Pearl Barley Soup


Sweet Peanut Soup


Goji Berry Brown Sugar Glutinous Rice Soup


Brown Sugar Soup with Old Ginger and Sweet Potato


Glutinous Rice Balls in Sweet Rice Wine


Sweet Red Bean and Purple Rice Soup


Sweet Taro Soup


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