
Post Surgery Recovery Meals

Week 5 & Week 6
Restore vitality and energy; reduce fat and support slimming
Breakfast
1 dish, 1 serving
Goji Berry Fish Fillet Porridge
Scallop Pork Porridge
Taro Pork Porridge
Healthy Nut Oatmeal
Sweet Potato Brown Rice Porridge
Goji Berry Brown Rice Porridge
Corn Chicken Porridge
Sesame Paste
Sesame Oil Noodles
Breakfast Side Dishes
1 dish, 1 serving
Corn Scrambled Eggs
Wood Ear Mushroom Scrambled Eggs
Carrot Scrambled Eggs
Carrot Scrambled Eggs
Goji Berry Steamed Eggs
Green Pea Scrambled Eggs
Spinach Scrambled Eggs
Okra Scrambled Eggs
Wild Mushroom Scrambled Eggs
Sesame Oil Fried Eggs
Healthy Rice Dishes
1 dish of lunch & dinner
Pumpkin Brown Rice
Sweet Potato Brown Rice
Bok Choy Rice
Barley Brown Rice
Aged Longan Brown Rice
Multigrain Rice
Black and Brown Rice
Black Bean Brown Rice
Chestnut Brown Rice
Red Bean Brown Rice
Brown Rice
Nourishing Herbal Soups
2 dishes, 2 portions
Sesame Oil Sea Bass
Green Papaya Sliced Milkfish
Tian Ma (Heavenly Root) Milkfish Soup
Fish Soup with Tian Ma (Heavenly Root) and Chuanxiong (Szechuan Root)
Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup
Red Date, Goji Berry, and Sea Bass Soup
Tian Ma (Heavenly Root) and Dried Scallop Fish Soup
Green Papaya and Goji Berry Pork Ribs
Pork Rib Soup with Ba Ji Tian (Morinda Root) and Black Beans
Vitality Herbal Pork Rib Soup (Astragalus & Codonopsis Herbs)
Ginseng Pork Rib Soup
Vegetable Pork Rib Soup
Peanut Pork Trotter Soup
Green Papaya and Peanut Pork Trotter Stew
Pork with Sponge Gourd and Barley
Stewed Ginger Lamb Soup
Beef Soup with Chinese Yam and Carrots
Soybean and Beef Tendon Soup
Astragalus Beef Soup
Beef Soup with Broccoli and Ginger
Sesame Oil Chicken
Dong Quai (Angelica Herb) Astragalus Chicken Soup
Chicken Soup with Chinese Yam and King Oyster Mushroom
Wood Ear Mushroom and Goji Berry Chicken Soup
King Oyster Mushroom Brown Rice Chicken Soup
Green Papaya Stewed Chicken Soup
Snow Fungus Chicken Soup
Brown Rice, Black Dates, Shiitake Mushroom, and Chicken Soup
Red Date and Wood Ear Mushroom Stewed Chicken Soup
Chicken Soup with Almonds and American Ginseng
Chicken Soup with Lotus Seed and Chinese Yam
Garlic Chicken Soup
Chicken Soup with Hua Jiao (Fish Maw) and Yu Zhu (Solomon's Seal Herb)
Vegetable Dishes
2 dishes, 2 portions
Steamed Shrimp with Daikon Radish
Steamed Sliced Sea Bream
Ginger-Braised Pork
Cabbage with Chinese Yam
Braised Four Happiness Tofu
Stir-Fried Fish Fillets with Shiitake Mushrooms
Potato and Pumpkin Stew with Chicken
Stir-Fried Chicken with Red Bell Pepper and Cashews
Stir-Fried Beef with Chinese Yam
Stir-Fried Carrots with Mushrooms
Stir-Fried Broccoli with King Oyster Mushrooms
Stir-Fried Shredded Pork with Burdock Root
Stir Fried Pumpkin with Shredded Pork
Sesame Spinach
Stir-Fried Bell Peppers with Snow Peas
Stir-Fried King Oyster Mushrooms with Asparagus
Desserts
1 dish, 2 portions
Sweet Lily Bulb and Tremella Soup
Sweet Soup with Chinese Yam, Longan, and Red Date
Purple Rice and Lotus Seed Sweet Soup
Sweet Peanut Soup
Sweet Soup with Chinese Yam, Lily Bulb, and Red Date
Purple Rice and Longan Sweet Soup
Red Bean Soup
Sweet Longan and Glutinous Rice Soup
Red Date and Pearl Barley Soup
Goji Berry Brown Sugar Glutinous Rice Soup
Brown Sugar Soup with Old Ginger and Sweet Potato
Glutinous Rice Balls in Sweet Rice Wine
Sweet Red Bean and Purple Rice Soup
Sweet Taro Soup
Lotus Seed Soup
Fruit (Self provided)
Heat-Balancing
Choose ones that are sweet with low water content
Like grapes
Papaya
Red Date
Apple
Plum