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Post Surgery Recovery Meals

Week 5 & Week 6

Restore vitality and energy; reduce fat and support slimming



Breakfast

1 dish, 1 serving




Goji Berry Fish Fillet Porridge



Scallop Pork Porridge



Taro Pork Porridge



Healthy Nut Oatmeal



Sweet Potato Brown Rice Porridge



Goji Berry Brown Rice Porridge



Corn Chicken Porridge



Sesame Paste



Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving




Corn Scrambled Eggs



Wood Ear Mushroom Scrambled Eggs



Carrot Scrambled Eggs



Carrot Scrambled Eggs



Goji Berry Steamed Eggs



Green Pea Scrambled Eggs



Spinach Scrambled Eggs



Okra Scrambled Eggs



Wild Mushroom Scrambled Eggs



Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner




Pumpkin Brown Rice



Sweet Potato Brown Rice



Bok Choy Rice



Barley Brown Rice



Aged Longan Brown Rice



Multigrain Rice



Black and Brown Rice



Black Bean Brown Rice



Chestnut Brown Rice



Red Bean Brown Rice



Brown Rice




Nourishing Herbal Soups

2 dishes, 2 portions




Sesame Oil Sea Bass

Fish
Fish


Green Papaya Sliced Milkfish

Fish
Fish


Tian Ma (Heavenly Root) Milkfish Soup

Fish
Fish


Fish Soup with Tian Ma (Heavenly Root) and Chuanxiong (Szechuan Root)

Fish
Fish


Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish


Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish


Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish


Green Papaya and Goji Berry Pork Ribs

Pork Ribs
Pork Ribs


Pork Rib Soup with Ba Ji Tian (Morinda Root) and Black Beans

Pork Ribs
Pork Ribs


Vitality Herbal Pork Rib Soup (Astragalus & Codonopsis Herbs)

Pork Ribs
Pork Ribs


Ginseng Pork Rib Soup

Pork Ribs
Pork Ribs


Vegetable Pork Rib Soup

Pork Ribs
Pork Ribs


Peanut Pork Trotter Soup

Pork
Pork


Green Papaya and Peanut Pork Trotter Stew

Pork
Pork


Pork with Sponge Gourd and Barley

Pork
Pork


Stewed Ginger Lamb Soup

Pork
Pork


Beef Soup with Chinese Yam and Carrots

Beef
Beef


Soybean and Beef Tendon Soup

Beef
Beef


Astragalus Beef Soup

Beef
Beef


Beef Soup with Broccoli and Ginger

Beef
Beef


Sesame Oil Chicken

Chicken
Chicken


Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken


Chicken Soup with Chinese Yam and King Oyster Mushroom

Chicken
Chicken


Wood Ear Mushroom and Goji Berry Chicken Soup

Chicken
Chicken


King Oyster Mushroom Brown Rice Chicken Soup

Chicken
Chicken


Green Papaya Stewed Chicken Soup

Chicken
Chicken


Snow Fungus Chicken Soup

Chicken
Chicken


Brown Rice, Black Dates, Shiitake Mushroom, and Chicken Soup

Chicken
Chicken


Red Date and Wood Ear Mushroom Stewed Chicken Soup

Chicken
Chicken


Chicken Soup with Almonds and American Ginseng

Chicken
Chicken


Chicken Soup with Lotus Seed and Chinese Yam

Chicken
Chicken


Garlic Chicken Soup

Chicken
Chicken


Chicken Soup with Hua Jiao (Fish Maw) and Yu Zhu (Solomon's Seal Herb)

Chicken
Chicken



Vegetable Dishes

2 dishes, 2 portions




Steamed Shrimp with Daikon Radish



Steamed Sliced Sea Bream



Ginger-Braised Pork



Cabbage with Chinese Yam



Braised Four Happiness Tofu



Stir-Fried Fish Fillets with Shiitake Mushrooms



Potato and Pumpkin Stew with Chicken



Stir-Fried Chicken with Red Bell Pepper and Cashews



Stir-Fried Beef with Chinese Yam



Stir-Fried Carrots with Mushrooms



Stir-Fried Broccoli with King Oyster Mushrooms



Stir-Fried Shredded Pork with Burdock Root



Stir Fried Pumpkin with Shredded Pork



Sesame Spinach



Stir-Fried Bell Peppers with Snow Peas



Stir-Fried King Oyster Mushrooms with Asparagus




Desserts

1 dish, 2 portions




Sweet Lily Bulb and Tremella Soup



Sweet Soup with Chinese Yam, Longan, and Red Date



Purple Rice and Lotus Seed Sweet Soup



Sweet Peanut Soup



Sweet Soup with Chinese Yam, Lily Bulb, and Red Date



Purple Rice and Longan Sweet Soup



Red Bean Soup



Sweet Longan and Glutinous Rice Soup



Red Date and Pearl Barley Soup



Goji Berry Brown Sugar Glutinous Rice Soup



Brown Sugar Soup with Old Ginger and Sweet Potato



Glutinous Rice Balls in Sweet Rice Wine



Sweet Red Bean and Purple Rice Soup



Sweet Taro Soup



Lotus Seed Soup




Fruit (Self provided)




Heat-Balancing



Choose ones that are sweet with low water content



Like grapes



Papaya



Red Date



Apple



Plum


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