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Post Surgery Recovery Meals

Week 3 & Week 4

Strong nourishment: nutritional tonics to replenish blood and energy and restore vitality



Breakfast

1 dish: 1 serving




Sweet Potato Oat Porridge



Taro Pork Porridge



Mushroom and Sliced Pork Congee



Healthy Nut Oatmeal



Sweet Potato Brown Rice Porridge



Chinese Yam Brown Rice Porridge



Corn Chicken Porridge



Chinese Yam Pumpkin Porridge



Sesame Paste



Scallop Pork Porridge



Sesame Oil Noodles




Breakfast Side Dishes

1 dish: 1 serving




Corn Scrambled Eggs



Wood Ear Mushroom Scrambled Eggs



Carrot Scrambled Eggs



Sesame Oil Fried Eggs



Green Pea Scrambled Eggs



Spinach Scrambled Eggs



Okra Scrambled Eggs



Steamed Egg with Goji Berries



Wild Mushroom Scrambled Eggs




Healthy Rice Dishes

1 dish: 2 portions




Pumpkin Brown Rice



Sweet Potato Brown Rice



Bok Choy Rice



Barley Brown Rice



Aged Longan Brown Rice



Multigrain Rice



Black Bean Brown Rice



Red Bean Brown Rice



Soybean Brown Rice



Black and Brown Rice




Herbal Tonic Meals

2 dishes: lunch & dinner




Sesame Oil Sea Bass

Fish
Fish


Tian Ma (Heavenly Root) Milkfish Soup

Fish
Fish


Stewed Milkfish Belly

Fish
Fish


Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish


Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish


Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish


Herbal Shrimp

Fish
Fish


Goji Berry Ribs

Pork Ribs
Pork Ribs


Pork Rib Soup with Ba Ji Tian (Morinda Root) and Black Beans

Pork Ribs
Pork Ribs


Du Zhong (Eucommia Bark) Pork Rib Soup

Pork Ribs
Pork Ribs


Stewed Pork Ribs

Pork Ribs
Pork Ribs


Pork Rib Stew with Qi-Boosting Herbs

Pork Ribs
Pork Ribs


Ten-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs


Four-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs


Eight Treasures Pork Rib Soup

Pork Ribs
Pork Ribs


American Ginseng Stewed Pork Ribs

Pork Ribs
Pork Ribs


Beef Soup with Chinese Yam and Carrots

Beef
Beef


Herbal Beef Soup

Beef
Beef


Stewed Beef with He Shou Wu (Fo-Ti)

Beef
Beef


Sesame Oil Chicken

Chicken
Chicken


Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken


Wood Ear Mushroom and Goji Berry Chicken Soup

Chicken
Chicken


Ten-Herbs Tonic Chicken Soup

Chicken
Chicken


Astragalus, Goji Berry, and Red Date Chicken Soup

Chicken
Chicken


Ginseng and Shiitake Mushroom Chicken Soup

Chicken
Chicken


Red Date and Wood Ear Mushroom Stewed Chicken Soup

Chicken
Chicken


Four-Ingredient Chicken Soup

Chicken
Chicken


Chicken Stew with He Shou Wu (Fo-Ti)

Chicken
Chicken


Eight Treasures Stewed Chicken Soup

Chicken
Chicken


Black Chicken Soup with American Ginseng

Chicken
Chicken


Hua Jiao (Fish Maw) Stewed Chicken

Chicken
Chicken


Chicken Stew with Ginseng and Astragalus

Chicken
Chicken



Side Dishes

Two dishes: lunch & dinner




Pan-Fried Salmon



Steamed Salmon



Teriyaki Salmon



Steamed Tilapia



Steamed Sea Bass



Steamed Shrimp with Daikon Radish



Stir-Fried Shrimp with Snow Peas



Walnut Shrimp



Sesame Oil Stir-Fried Shrimp



Lily Bulb Shrimp



Ginger Pork Chop



Celery with Squid



Teriyaki Pork



Turmeric Sliced Pork



Stir-Fried Pork with Pumpkin



Stir-Fried Pork with Potato



Stir-Fried Shredded Pork with Soybean Sprouts and Red Peppers



Braised Chicken with Chestnuts



Walnut Chicken



Stir-Fried Chicken with Chinese Yam



Celery Sliced Chicken



Chicken with Red Pepper and Cashew



Stir-Fried Chicken with Okra



Fermented Red Rice Chicken



Scallop Broccoli



Pan-Fried Scallops



Red Bell Pepper, Walnut, and Dried Scallop Stir-Fry



Stir-Fried Chicken with Lily Bulbs



Stir-Fried Beef with Lily Bulbs



Stir-Fried Beef with Chinese Yam



Homestyle Cooked Tofu




Vegetable Dishes

Two dishes: lunch & dinner




Turmeric Cauliflower



Stir-Fried Spinach with Garlic and Lily Bulb



Stir-Fried Cabbage



Stir-fried Red Amaranth



Stir-Fried Gai Lan (Chinese Broccoli)



Stir-fried Malabar Spinach with Sesame Oil and Goji Berries



Stir-Fried Cabbage with Shredded Carrots



Garlic Bok Choy



Blanched Broccoli Sprouts



Garlic Stir-Fried Kale



Garlic Red Cabbage



Steamed Pumpkin



Walnut Green Beans



Garlic A-Choy Greens



Garlic Sweet Potato Leaves



Three-Cup King Oyster Mushrooms



Blanched Okra



Broccoli and Mushroom Stir-Fry



Stir-Fried Cabbage with Wood Ear Mushroom



Stir-Fried Mushrooms with Snow Peas



Spinach with Shiitake Mushroom



Romanesco Broccoli



Blanched Choy Sum




Desserts

1 dish: 2 portions




Sweet Lily Bulb and Tremella Soup



Sweet Soup with Chinese Yam, Longan, and Red Date



Purple Rice and Lotus Seed Sweet Soup



Sweet Peanut Soup



Sweet Soup with Chinese Yam, Lily Bulb, and Red Date



Purple Rice and Longan Sweet Soup



Red Bean Soup



Sweet Longan and Glutinous Rice Soup



Red Bean Tangyuan (Glutinous Rice Balls) Soup



Red Date and Pearl Barley Soup



Sweet Peanut Soup



Goji Berry Brown Sugar Glutinous Rice Soup



Brown Sugar Soup with Old Ginger and Sweet Potato



Glutinous Rice Balls in Sweet Rice Wine



Sweet Red Bean and Purple Rice Soup



Sweet Taro Soup


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