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Post Surgery Recovery Meals

Week 3 & Week 4

Strong nourishment: nutritional tonics to replenish blood and energy and restore vitality



Breakfast

1 dish: 1 serving



Sweet Potato Oat Porridge


Taro Pork Porridge


Mushroom and Sliced Pork Congee


Healthy Nut Oatmeal


Sweet Potato Brown Rice Porridge


Chinese Yam Brown Rice Porridge


Corn Chicken Porridge


Chinese Yam Pumpkin Porridge


Sesame Paste


Scallop Pork Porridge


Sesame Oil Noodles




Breakfast Side Dishes

1 dish: 1 serving



Corn Scrambled Eggs


Wood Ear Mushroom Scrambled Eggs


Carrot Scrambled Eggs


Sesame Oil Fried Eggs


Green Pea Scrambled Eggs


Spinach Scrambled Eggs


Okra Scrambled Eggs


Steamed Egg with Goji Berries


Wild Mushroom Scrambled Eggs




Healthy Rice Dishes

1 dish: 2 portions



Pumpkin Brown Rice


Sweet Potato Brown Rice


Bok Choy Rice


Barley Brown Rice


Aged Longan Brown Rice


Multigrain Rice


Black Bean Brown Rice


Red Bean Brown Rice


Soybean Brown Rice


Black and Brown Rice




Herbal Tonic Meals

2 dishes: lunch & dinner



Sesame Oil Sea Bass

Fish
Fish

Tian Ma (Heavenly Root) Milkfish Soup

Fish
Fish

Stewed Milkfish Belly

Fish
Fish

Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish

Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish

Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish

Herbal Shrimp

Fish
Fish

Goji Berry Ribs

Pork Ribs
Pork Ribs

Pork Rib Soup with Ba Ji Tian (Morinda Root) and Black Beans

Pork Ribs
Pork Ribs

Du Zhong (Eucommia Bark) Pork Rib Soup

Pork Ribs
Pork Ribs

Stewed Pork Ribs

Pork Ribs
Pork Ribs

Pork Rib Stew with Qi-Boosting Herbs

Pork Ribs
Pork Ribs

Ten-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs

Four-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs

Eight Treasures Pork Rib Soup

Pork Ribs
Pork Ribs

American Ginseng Stewed Pork Ribs

Pork Ribs
Pork Ribs

Beef Soup with Chinese Yam and Carrots

Beef
Beef

Herbal Beef Soup

Beef
Beef

Stewed Beef with He Shou Wu (Fo-Ti)

Beef
Beef

Sesame Oil Chicken

Chicken
Chicken

Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken

Wood Ear Mushroom and Goji Berry Chicken Soup

Chicken
Chicken

Ten-Herbs Tonic Chicken Soup

Chicken
Chicken

Astragalus, Goji Berry, and Red Date Chicken Soup

Chicken
Chicken

Ginseng and Shiitake Mushroom Chicken Soup

Chicken
Chicken

Red Date and Wood Ear Mushroom Stewed Chicken Soup

Chicken
Chicken

Four-Ingredient Chicken Soup

Chicken
Chicken

Chicken Stew with He Shou Wu (Fo-Ti)

Chicken
Chicken

Eight Treasures Stewed Chicken Soup

Chicken
Chicken

Black Chicken Soup with American Ginseng

Chicken
Chicken

Hua Jiao (Fish Maw) Stewed Chicken

Chicken
Chicken

Chicken Stew with Ginseng and Astragalus

Chicken
Chicken



Side Dishes

Two dishes: lunch & dinner



Pan-Fried Salmon


Steamed Salmon


Teriyaki Salmon


Steamed Tilapia


Steamed Sea Bass


Steamed Shrimp with Daikon Radish


Stir-Fried Shrimp with Snow Peas


Walnut Shrimp


Sesame Oil Stir-Fried Shrimp


Lily Bulb Shrimp


Ginger Pork Chop


Celery with Squid


Teriyaki Pork


Turmeric Sliced Pork


Stir-Fried Pork with Pumpkin


Stir-Fried Pork with Potato


Stir-Fried Shredded Pork with Soybean Sprouts and Red Peppers


Braised Chicken with Chestnuts


Walnut Chicken


Stir-Fried Chicken with Chinese Yam


Celery Sliced Chicken


Chicken with Red Pepper and Cashew


Stir-Fried Chicken with Okra


Fermented Red Rice Chicken


Scallop Broccoli


Pan-Fried Scallops


Red Bell Pepper, Walnut, and Dried Scallop Stir-Fry


Stir-Fried Chicken with Lily Bulbs


Stir-Fried Beef with Lily Bulbs


Stir-Fried Beef with Chinese Yam


Homestyle Cooked Tofu




Vegetable Dishes

Two dishes: lunch & dinner



Turmeric Cauliflower


Stir-Fried Spinach with Garlic and Lily Bulb


Stir-Fried Cabbage


Stir-fried Red Amaranth


Stir-Fried Gai Lan (Chinese Broccoli)


Stir-fried Malabar Spinach with Sesame Oil and Goji Berries


Stir-Fried Cabbage with Shredded Carrots


Garlic Bok Choy


Blanched Broccoli Sprouts


Garlic Stir-Fried Kale


Garlic Red Cabbage


Steamed Pumpkin


Walnut Green Beans


Garlic A-Choy Greens


Garlic Sweet Potato Leaves


Three-Cup King Oyster Mushrooms


Blanched Okra


Broccoli and Mushroom Stir-Fry


Stir-Fried Cabbage with Wood Ear Mushroom


Stir-Fried Mushrooms with Snow Peas


Spinach with Shiitake Mushroom


Romanesco Broccoli


Blanched Choy Sum




Desserts

1 dish: 2 portions



Sweet Lily Bulb and Tremella Soup


Sweet Soup with Chinese Yam, Longan, and Red Date


Purple Rice and Lotus Seed Sweet Soup


Sweet Peanut Soup


Sweet Soup with Chinese Yam, Lily Bulb, and Red Date


Purple Rice and Longan Sweet Soup


Red Bean Soup


Sweet Longan and Glutinous Rice Soup


Red Bean Tangyuan (Glutinous Rice Balls) Soup


Red Date and Pearl Barley Soup


Sweet Peanut Soup


Goji Berry Brown Sugar Glutinous Rice Soup


Brown Sugar Soup with Old Ginger and Sweet Potato


Glutinous Rice Balls in Sweet Rice Wine


Sweet Red Bean and Purple Rice Soup


Sweet Taro Soup


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