top of page
postpartum menu

Postpartum Meals

Week 5 & Week 6

Restore vitality and energy; reduce fat and support slimming



Breakfast

1 dish, 1 serving



Goji Berry Fish Fillet Porridge


Scallop Pork Porridge


Taro Pork Porridge


Healthy Nut Oatmeal


Sweet Potato Brown Rice Porridge


Goji Berry Brown Rice Porridge


Corn Chicken Porridge


Sesame Paste


Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving



Corn Scrambled Eggs


Wood Ear Mushroom Scrambled Eggs


Carrot Scrambled Eggs


Carrot Scrambled Eggs


Goji Berry Steamed Eggs


Green Pea Scrambled Eggs


Spinach Scrambled Eggs


Okra Scrambled Eggs


Wild Mushroom Scrambled Eggs


Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner



Pumpkin Brown Rice


Sweet Potato Brown Rice


Bok Choy Rice


Barley Brown Rice


Aged Longan Brown Rice


Multigrain Rice


Black and Brown Rice


Black Bean Brown Rice


Chestnut Brown Rice


Red Bean Brown Rice


Brown Rice




Nourishing Herbal Soups

2 dishes, 2 portions



Sesame Oil Sea Bass

Fish
Fish

Green Papaya Sliced Milkfish

Fish
Fish

Tian Ma (Heavenly Root) Milkfish Soup

Fish
Fish

Fish Soup with Tian Ma (Heavenly Root) and Chuanxiong (Szechuan Root)

Fish
Fish

Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish

Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish

Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish

Green Papaya and Goji Berry Pork Ribs

Pork Ribs
Pork Ribs

Pork Rib Soup with Ba Ji Tian (Morinda Root) and Black Beans

Pork Ribs
Pork Ribs

Vitality Herbal Pork Rib Soup (Astragalus & Codonopsis Herbs)

Pork Ribs
Pork Ribs

Ginseng Pork Rib Soup

Pork Ribs
Pork Ribs

Vegetable Pork Rib Soup

Pork Ribs
Pork Ribs

Peanut Pork Trotter Soup

Pork
Pork

Green Papaya and Peanut Pork Trotter Stew

Pork
Pork

Pork with Sponge Gourd and Barley

Pork
Pork

Stewed Ginger Lamb Soup

Pork
Pork

Beef Soup with Chinese Yam and Carrots

Beef
Beef

Soybean and Beef Tendon Soup

Beef
Beef

Astragalus Beef Soup

Beef
Beef

Beef Soup with Broccoli and Ginger

Beef
Beef

Sesame Oil Chicken

Chicken
Chicken

Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken

Chicken Soup with Chinese Yam and King Oyster Mushroom

Chicken
Chicken

Wood Ear Mushroom and Goji Berry Chicken Soup

Chicken
Chicken

King Oyster Mushroom Brown Rice Chicken Soup

Chicken
Chicken

Green Papaya Stewed Chicken Soup

Chicken
Chicken

Snow Fungus Chicken Soup

Chicken
Chicken

Brown Rice, Black Dates, Shiitake Mushroom, and Chicken Soup

Chicken
Chicken

Red Date and Wood Ear Mushroom Stewed Chicken Soup

Chicken
Chicken

Chicken Soup with Almonds and American Ginseng

Chicken
Chicken

Chicken Soup with Lotus Seed and Chinese Yam

Chicken
Chicken

Garlic Chicken Soup

Chicken
Chicken

Chicken Soup with Hua Jiao (Fish Maw) and Yu Zhu (Solomon's Seal Herb)

Chicken
Chicken



Vegetable Dishes

2 dishes, 2 portions



Steamed Shrimp with Daikon Radish


Steamed Sliced Sea Bream


Ginger-Braised Pork


Cabbage with Chinese Yam


Braised Four Happiness Tofu


Stir-Fried Fish Fillets with Shiitake Mushrooms


Potato and Pumpkin Stew with Chicken


Stir-Fried Chicken with Red Bell Pepper and Cashews


Stir-Fried Beef with Chinese Yam


Stir-Fried Carrots with Mushrooms


Stir-Fried Broccoli with King Oyster Mushrooms


Stir-Fried Shredded Pork with Burdock Root


Stir Fried Pumpkin with Shredded Pork


Sesame Spinach


Stir-Fried Bell Peppers with Snow Peas


Stir-Fried King Oyster Mushrooms with Asparagus




Desserts

1 dish, 2 portions



Sweet Lily Bulb and Tremella Soup


Sweet Soup with Chinese Yam, Longan, and Red Date


Purple Rice and Lotus Seed Sweet Soup


Sweet Peanut Soup


Sweet Soup with Chinese Yam, Lily Bulb, and Red Date


Purple Rice and Longan Sweet Soup


Red Bean Soup


Sweet Longan and Glutinous Rice Soup


Red Date and Pearl Barley Soup


Goji Berry Brown Sugar Glutinous Rice Soup


Brown Sugar Soup with Old Ginger and Sweet Potato


Glutinous Rice Balls in Sweet Rice Wine


Sweet Red Bean and Purple Rice Soup


Sweet Taro Soup


Lotus Seed Soup




Fruit (Self provided)



Heat-Balancing


Choose ones that are sweet with low water content


Like grapes


Papaya


Red Date


Apple


Plum


bottom of page