top of page
postpartum menu

Postpartum Meals

Week 3

Strong nourishment: nutritional tonics and blood- and energy-boosting remedies to restore vitality. For replenishing essence, energy, and spirit, formulas such as Four-Substance Decoction, Eight-Treasure Decoction, or Ten-Complete Tonic Decoction may be used, but only after 10 days of postpartum recovery.



Breakfast

1 dish, 1 serving



Goji Berry Fish Fillet Porridge


Scallop Pork Porridge


Taro Pork Porridge


Healthy Nut Oatmeal


Sweet Potato Brown Rice Porridge


Goji Berry Brown Rice Porridge


Corn Chicken Porridge


Sesame Paste


Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving



Corn Scrambled Eggs


Wood Ear Mushroom Scrambled Eggs


Carrot Scrambled Eggs


Carrot Scrambled Eggs


Goji Berry Steamed Eggs


Green Pea Scrambled Eggs


Spinach Scrambled Eggs


Okra Scrambled Eggs


Wild Mushroom Scrambled Eggs


Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner



Pumpkin Brown Rice


Sweet Potato Brown Rice


Bok Choy Rice


Barley Brown Rice


Aged Longan Brown Rice


Multigrain Rice


Black and Brown Rice


Black Bean Brown Rice


Chestnut Brown Rice


Red Bean Brown Rice


Brown Rice




Rejuvenating Soups

2 dishes, 2 portions



Sesame Oil Sea Bass

Fish
Fish

Green Papaya Sliced Milkfish

Fish
Fish

Stewed Milkfish Belly

Fish
Fish

Stewed Sea Bass with Herbs

Fish
Fish

Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish

Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish

Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish

Herbal Shrimp

Fish
Fish

Green Papaya and Goji Berry Pork Ribs

Pork Ribs
Pork Ribs

Du Zhong (Eucommia Bark) Pork Rib Soup

Pork Ribs
Pork Ribs

Pork Rib Soup with Du Zhong (Eucommia Bark) and Chestnuts

Pork Ribs
Pork Ribs

Ten-Ingredient Medicinal Pork Rib Soup

Pork Ribs
Pork Ribs

Four-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs

Eight Treasures Pork Rib Soup

Pork Ribs
Pork Ribs

Lily Bulb, Gorgon Fruit, Lotus Seed, Lotus Root and Pork Rib Soup

Pork Ribs
Pork Ribs

Stewed Pork Ribs

Pork Ribs
Pork Ribs

Peanut and Pork Trotter Soup

Pork
Pork

Green Papaya and Peanut Pork Trotter Stew

Pork
Pork

Herbal Pork Heart Soup

Pork
Pork

Beef Stew with Herbs

Beef
Beef

He Shou Wu (Fo-Ti) Beef Soup

Beef
Beef

Stewed Beef with Dong Quai (Angelica Herb) and Chinese Yam

Beef
Beef

Sesame Oil Chicken

Chicken
Chicken

Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken

Ten-Herbs Tonic Chicken Soup

Chicken
Chicken

Astragalus, Goji Berry, and Red Date Chicken Soup

Chicken
Chicken

Black Chicken Soup with American Ginseng

Chicken
Chicken

Chicken Soup with Green Papaya and Red Dates

Chicken
Chicken

Chicken Stew with He Shou Wu (Fo-Ti)

Chicken
Chicken

Eight Treasures Chicken Soup

Chicken
Chicken

Four-Ingredient Chicken Soup

Chicken
Chicken

Chicken Soup with Hua Jiao (Fish Maw) and Yu Zhu (Solomon's Seal Herb)

Chicken
Chicken

Yu Zhu (Solomon's Seal Herb) Chicken Soup

Chicken
Chicken

Ginseng and Astragalus Stewed Chicken with Chinese Yam

Chicken
Chicken

Stewed Chicken with Du Zhong (Eucommia Bark) and Black Beans

Chicken
Chicken



Main Dishes

2 dishes: lunch & dinner



Pan-Fried Salmon


Steamed Salmon


Teriyaki Salmon


Steamed Tilapia


Creamy Chicken Cutlet


Sesame Oil Stir-Fried Shrimp


Ginger Pork Chop


Teriyaki Pork


Turmeric Sliced Pork


Diced Pork with Potatoes


Braised Chicken with Chestnuts


Walnut Chicken


Stir-Fried Chicken with Chinese Yam


Celery Sliced Chicken


Pan-Seared Steak


Mushroom and Red Wine Braised Chicken Cutlet


Scallop Broccoli


Steamed Tofu with Dried Scallops


Stir-Fried Beef with Chinese Yam


Stir-Fried Beef with Celery


Homestyle Cooked Tofu


Basil Tilapia with Mushrooms


Steamed Tofu with Shrimp




Vegetable Dishes

2 dishes: lunch & dinner



Turmeric Cauliflower


Garlic Stir-Fried Spinach


Cabbage with Chinese Yam


Stir-Fried Red Amaranth


Romanesco Cauliflower


Oyster Sauce Gai Lan (Chinese Broccoli)


Sesame Oil Stir-Fried Crown Daisy Greens


Stir-Fried Cabbage with Shredded Carrots


Mushrooms and Bok Choy


Bok Choy with Wood Ear Mushrooms


Garlic Red Cabbage


Steamed Pumpkin


Walnut Green Beans


Garlic A-Choy Greens


Sweet Potato Leaves with Goji Berries


Celery with Enoki and Black Wood Ear Mushrooms


Three-Cup King Oyster Mushrooms


Blanched Okra with Oyster Sauce


Broccoli and Mushroom Stir-Fry


Stir-Fried Bell Peppers and Snow Peas


King Oyster Mushrooms with Spinach


Stir-Fried King Oyster Mushrooms with Asparagus


Steamed Broccoli


Taishan Cauliflower


White Shimeji Mushrooms and Sweet Peas


Chinese Yam with Green Beans


Chinese Yam with Snow Peas


Garlic Stir-Fried Kale




Desserts

1 dish: lunch & dinner



Sweet Lily Bulb and Tremella Soup


Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date


Purple Rice and Lotus Seed Sweet Soup


Sweet Peanut Soup


Glutinous Rice Balls in Rice Wine


Purple Rice and Longan Sweet Soup


Red Bean and Longan Soup


Sweet Red Date and Pearl Barley Soup


Goji Berry and Lotus Seed Sweet Soup


Red Bean Soup


Sweet Longan and Glutinous Rice Soup


Peanut Tangyuan Sweet Soup


Brown Sugar Soup with Old Ginger and Sweet Potato


Sweet Snow Fungus and Goji Berry Soup


Sweet Red Bean and Purple Rice Soup


Sweet Taro Soup


bottom of page