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postpartum menu

Postpartum Meals

Week 4

Strong nourishment: nutritional tonics to boost energy and vitality



Breakfast

1 dish, 1 serving



Goji Berry Fish Fillet Porridge


Scallop Pork Porridge


Taro Pork Porridge


Healthy Nut Oatmeal


Sweet Potato Brown Rice Porridge


Goji Berry Brown Rice Porridge


Corn Chicken Porridge


Sesame Paste


Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving



Corn Scrambled Eggs


Wood Ear Mushroom Scrambled Eggs


Carrot Baked Eggs


Carrot Scrambled Eggs


Goji Berry Steamed Eggs


Green Pea Scrambled Eggs


Spinach Scrambled Eggs


Okra Baked Eggs


Wild Mushroom Scrambled Eggs


Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner



Pumpkin Brown Rice


Sweet Potato Brown Rice


Bok Choy Rice


Barley Brown Rice


Aged Longan Brown Rice


Mixed Grain Rice


Black and Brown Rice


Black Bean Brown Rice


Chestnut Brown Rice


Red Bean Brown Rice


Brown Rice




Rejuvenating Soups

2 dishes, 2 portions



Sesame Oil Sea Bass

Fish
Fish

Green Papaya Sliced Milkfish

Fish
Fish

Tian Ma (Heavenly Root) Milkfish Soup

Fish
Fish

Stewed Milkfish Belly

Fish
Fish

Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish

Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish

Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish

Fish Soup with Ginseng and Astragalus

Fish
Fish

Green Papaya and Goji Berry Pork Ribs

Pork Ribs
Pork Ribs

Du Zhong (Eucommia Bark) Pork Rib Soup

Pork Ribs
Pork Ribs

Ginseng Pork Rib Soup

Pork Ribs
Pork Ribs

Ten-Ingredient Medicinal Pork Rib Soup

Pork Ribs
Pork Ribs

Four-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs

Eight Treasures Pork Rib Soup

Pork Ribs
Pork Ribs

Pork Rib Soup with Du Zhong (Eucommia Bark) and Chestnuts

Pork Ribs
Pork Ribs

Black Date, Peanut, and Pork Trotter Soup

Pork
Pork

Green Papaya and Peanut Pork Trotter Stew

Pork
Pork

Herbal Pork Heart Soup

Pork
Pork

Herbal Lamb Soup

Pork
Pork

Beef Stew with Herbs

Beef
Beef

Black Bean Stewed Beef

Beef
Beef

Dong Quai (Angelica Herb) Beef Soup

Beef
Beef

Stewed Beef with He Shou Wu (Fo-Ti)

Beef
Beef

Sesame Oil Chicken

Chicken
Chicken

Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken

Ten-Herbs Tonic Chicken Soup

Chicken
Chicken

Stewed Chicken with Herbs

Chicken
Chicken

Dong Quai (Angelica Herb), Astragalus, Goji Berry and Red Date Chicken Soup

Chicken
Chicken

Ginseng and Shiitake Mushroom Chicken Soup

Chicken
Chicken

Green Papaya Stewed Chicken Soup

Chicken
Chicken

Chicken Stew with He Shou Wu (Fo-Ti)

Chicken
Chicken

Eight Treasures Stewed Chicken Soup

Chicken
Chicken

Lily Bulb and Qian Shi (Fox Nut) Chicken Soup

Chicken
Chicken

Four-Ingredient Chicken Soup

Chicken
Chicken

Hua Jiao (Fish Maw) Stewed Chicken Soup

Chicken
Chicken

Stewed Chicken Soup with Lion’s Mane and Cordyceps Mushroom

Chicken
Chicken

Yu Zhu (Solomon's Seal Herb) Chicken Soup

Chicken
Chicken

Ginseng and Astragalus Stewed Chicken with Chinese Yam

Chicken
Chicken

Stewed Chicken with Du Zhong (Eucommia Bark) and Black Beans

Chicken
Chicken



Main Dishes

2 dishes: lunch & dinner



Pan-Fried Salmon


Steamed Salmon


Teriyaki Salmon


Steamed Tilapia


Creamy Chicken Cutlet


Sesame Oil Stir-Fried Shrimp


Ginger Pork Chop


Teriyaki Pork


Turmeric Sliced Pork


Diced Pork with Potatoes


Braised Chicken with Chestnuts


Walnut Chicken


Stir-Fried Chicken with Chinese Yam


Celery Sliced Chicken


Pan-Seared Steak


Mushroom and Red Wine Braised Chicken Cutlet


Scallop Broccoli


Steamed Tofu with Dried Scallops


Stir-Fried Beef with Chinese Yam


Stir-Fried Beef with Celery


Homestyle Cooked Tofu


Basil Tilapia with Mushrooms


Steamed Tofu with Shrimp




Vegetable Dishes

2 dishes: lunch & dinner



Turmeric Cauliflower


Garlic Stir-Fried Spinach


Cabbage with Chinese Yam


Stir-Fried Red Amaranth


Romanesco Cauliflower


Oyster Sauce Gai Lan (Chinese Broccoli)


Sesame Oil Stir-Fried Crown Daisy Greens


Stir-Fried Cabbage with Shredded Carrots


Bok Choy with Mushrooms


Bok Choy with Wood Ear Mushrooms


Garlic Red Cabbage


Steamed Pumpkin


Walnut Green Beans


Garlic A-Choy Greens


Sweet Potato Leaves with Goji Berries


Celery with Enoki and Black Wood Ear Mushrooms


Three-Cup King Oyster Mushrooms


Blanched Okra with Oyster Sauce


Broccoli and Mushroom Stir-Fry


Stir-Fried Bell Peppers and Snow Peas


King Oyster Mushrooms with Spinach


Stir-Fried King Oyster Mushrooms with Asparagus


Steamed Broccoli


Taishan Cauliflower


White Shimeji Mushrooms and Sweet Peas


Chinese Yam with Green Beans


Chinese Yam with Snow Peas


Garlic Stir-Fried Kale




Desserts

1 dish: lunch & dinner



Sweet Lily Bulb and Tremella Soup


Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date


Purple Rice and Lotus Seed Sweet Soup


Sweet Peanut Soup


Glutinous Rice Balls in Rice Wine


Purple Rice and Longan Sweet Soup


Red Bean and Longan Soup


Sweet Red Date and Pearl Barley Soup


Goji Berry and Lotus Seed Sweet Soup


Red Bean Soup


Sweet Longan and Glutinous Rice Soup


Peanut Tangyuan Sweet Soup


Brown Sugar Soup with Old Ginger and Sweet Potato


Sweet Snow Fungus and Goji Berry Soup


Sweet Red Bean and Purple Rice Soup


Sweet Taro Soup


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