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postpartum menu

Postpartum Meals

Week 4

Strong nourishment: nutritional tonics to boost energy and vitality



Breakfast

1 dish, 1 serving




Goji Berry Fish Fillet Porridge



Scallop Pork Porridge



Taro Pork Porridge



Healthy Nut Oatmeal



Sweet Potato Brown Rice Porridge



Goji Berry Brown Rice Porridge



Corn Chicken Porridge



Sesame Paste



Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving




Corn Scrambled Eggs



Wood Ear Mushroom Scrambled Eggs



Carrot Baked Eggs



Carrot Scrambled Eggs



Goji Berry Steamed Eggs



Green Pea Scrambled Eggs



Spinach Scrambled Eggs



Okra Baked Eggs



Wild Mushroom Scrambled Eggs



Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner




Pumpkin Brown Rice



Sweet Potato Brown Rice



Bok Choy Rice



Barley Brown Rice



Aged Longan Brown Rice



Mixed Grain Rice



Black and Brown Rice



Black Bean Brown Rice



Chestnut Brown Rice



Red Bean Brown Rice



Brown Rice




Rejuvenating Soups

2 dishes, 2 portions




Sesame Oil Sea Bass

Fish
Fish


Green Papaya Sliced Milkfish

Fish
Fish


Tian Ma (Heavenly Root) Milkfish Soup

Fish
Fish


Stewed Milkfish Belly

Fish
Fish


Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup

Fish
Fish


Red Date, Goji Berry, and Sea Bass Soup

Fish
Fish


Tian Ma (Heavenly Root) and Dried Scallop Fish Soup

Fish
Fish


Fish Soup with Ginseng and Astragalus

Fish
Fish


Green Papaya and Goji Berry Pork Ribs

Pork Ribs
Pork Ribs


Du Zhong (Eucommia Bark) Pork Rib Soup

Pork Ribs
Pork Ribs


Ginseng Pork Rib Soup

Pork Ribs
Pork Ribs


Ten-Ingredient Medicinal Pork Rib Soup

Pork Ribs
Pork Ribs


Four-Ingredient Pork Rib Soup

Pork Ribs
Pork Ribs


Eight Treasures Pork Rib Soup

Pork Ribs
Pork Ribs


Pork Rib Soup with Du Zhong (Eucommia Bark) and Chestnuts

Pork Ribs
Pork Ribs


Black Date, Peanut, and Pork Trotter Soup

Pork
Pork


Green Papaya and Peanut Pork Trotter Stew

Pork
Pork


Herbal Pork Heart Soup

Pork
Pork


Herbal Lamb Soup

Pork
Pork


Beef Stew with Herbs

Beef
Beef


Black Bean Stewed Beef

Beef
Beef


Dong Quai (Angelica Herb) Beef Soup

Beef
Beef


Stewed Beef with He Shou Wu (Fo-Ti)

Beef
Beef


Sesame Oil Chicken

Chicken
Chicken


Dong Quai (Angelica Herb) Astragalus Chicken Soup

Chicken
Chicken


Ten-Herbs Tonic Chicken Soup

Chicken
Chicken


Stewed Chicken with Herbs

Chicken
Chicken


Dong Quai (Angelica Herb), Astragalus, Goji Berry and Red Date Chicken Soup

Chicken
Chicken


Ginseng and Shiitake Mushroom Chicken Soup

Chicken
Chicken


Green Papaya Stewed Chicken Soup

Chicken
Chicken


Chicken Stew with He Shou Wu (Fo-Ti)

Chicken
Chicken


Eight Treasures Stewed Chicken Soup

Chicken
Chicken


Lily Bulb and Qian Shi (Fox Nut) Chicken Soup

Chicken
Chicken


Four-Ingredient Chicken Soup

Chicken
Chicken


Hua Jiao (Fish Maw) Stewed Chicken Soup

Chicken
Chicken


Stewed Chicken Soup with Lion’s Mane and Cordyceps Mushroom

Chicken
Chicken


Yu Zhu (Solomon's Seal Herb) Chicken Soup

Chicken
Chicken


Ginseng and Astragalus Stewed Chicken with Chinese Yam

Chicken
Chicken


Stewed Chicken with Du Zhong (Eucommia Bark) and Black Beans

Chicken
Chicken



Main Dishes

2 dishes: lunch & dinner




Pan-Fried Salmon



Steamed Salmon



Teriyaki Salmon



Steamed Tilapia



Creamy Chicken Cutlet



Sesame Oil Stir-Fried Shrimp



Ginger Pork Chop



Teriyaki Pork



Turmeric Sliced Pork



Diced Pork with Potatoes



Braised Chicken with Chestnuts



Walnut Chicken



Stir-Fried Chicken with Chinese Yam



Celery Sliced Chicken



Pan-Seared Steak



Mushroom and Red Wine Braised Chicken Cutlet



Scallop Broccoli



Steamed Tofu with Dried Scallops



Stir-Fried Beef with Chinese Yam



Stir-Fried Beef with Celery



Homestyle Cooked Tofu



Basil Tilapia with Mushrooms



Steamed Tofu with Shrimp




Vegetable Dishes

2 dishes: lunch & dinner




Turmeric Cauliflower



Garlic Stir-Fried Spinach



Cabbage with Chinese Yam



Stir-Fried Red Amaranth



Romanesco Cauliflower



Oyster Sauce Gai Lan (Chinese Broccoli)



Sesame Oil Stir-Fried Crown Daisy Greens



Stir-Fried Cabbage with Shredded Carrots



Bok Choy with Mushrooms



Bok Choy with Wood Ear Mushrooms



Garlic Red Cabbage



Steamed Pumpkin



Walnut Green Beans



Garlic A-Choy Greens



Sweet Potato Leaves with Goji Berries



Celery with Enoki and Black Wood Ear Mushrooms



Three-Cup King Oyster Mushrooms



Blanched Okra with Oyster Sauce



Broccoli and Mushroom Stir-Fry



Stir-Fried Bell Peppers and Snow Peas



King Oyster Mushrooms with Spinach



Stir-Fried King Oyster Mushrooms with Asparagus



Steamed Broccoli



Taishan Cauliflower



White Shimeji Mushrooms and Sweet Peas



Chinese Yam with Green Beans



Chinese Yam with Snow Peas



Garlic Stir-Fried Kale




Desserts

1 dish: lunch & dinner




Sweet Lily Bulb and Tremella Soup



Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date



Purple Rice and Lotus Seed Sweet Soup



Sweet Peanut Soup



Glutinous Rice Balls in Rice Wine



Purple Rice and Longan Sweet Soup



Red Bean and Longan Soup



Sweet Red Date and Pearl Barley Soup



Goji Berry and Lotus Seed Sweet Soup



Red Bean Soup



Sweet Longan and Glutinous Rice Soup



Peanut Tangyuan Sweet Soup



Brown Sugar Soup with Old Ginger and Sweet Potato



Sweet Snow Fungus and Goji Berry Soup



Sweet Red Bean and Purple Rice Soup



Sweet Taro Soup


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