
Postpartum Meals

Week 4
Strong nourishment: nutritional tonics to boost energy and vitality
Breakfast
1 dish, 1 serving
Goji Berry Fish Fillet Porridge
Scallop Pork Porridge
Taro Pork Porridge
Healthy Nut Oatmeal
Sweet Potato Brown Rice Porridge
Goji Berry Brown Rice Porridge
Corn Chicken Porridge
Sesame Paste
Sesame Oil Noodles
Breakfast Side Dishes
1 dish, 1 serving
Corn Scrambled Eggs
Wood Ear Mushroom Scrambled Eggs
Carrot Baked Eggs
Carrot Scrambled Eggs
Goji Berry Steamed Eggs
Green Pea Scrambled Eggs
Spinach Scrambled Eggs
Okra Baked Eggs
Wild Mushroom Scrambled Eggs
Sesame Oil Fried Eggs
Healthy Rice Dishes
1 dish of lunch & dinner
Pumpkin Brown Rice
Sweet Potato Brown Rice
Bok Choy Rice
Barley Brown Rice
Aged Longan Brown Rice
Mixed Grain Rice
Black and Brown Rice
Black Bean Brown Rice
Chestnut Brown Rice
Red Bean Brown Rice
Brown Rice
Rejuvenating Soups
2 dishes, 2 portions
Sesame Oil Sea Bass
Green Papaya Sliced Milkfish
Tian Ma (Heavenly Root) Milkfish Soup
Stewed Milkfish Belly
Dong Quai (Angelica Herb) and Astragalus Sea Bass Soup
Red Date, Goji Berry, and Sea Bass Soup
Tian Ma (Heavenly Root) and Dried Scallop Fish Soup
Fish Soup with Ginseng and Astragalus
Green Papaya and Goji Berry Pork Ribs
Du Zhong (Eucommia Bark) Pork Rib Soup
Ginseng Pork Rib Soup
Ten-Ingredient Medicinal Pork Rib Soup
Four-Ingredient Pork Rib Soup
Eight Treasures Pork Rib Soup
Pork Rib Soup with Du Zhong (Eucommia Bark) and Chestnuts
Black Date, Peanut, and Pork Trotter Soup
Green Papaya and Peanut Pork Trotter Stew
Herbal Pork Heart Soup
Herbal Lamb Soup
Beef Stew with Herbs
Black Bean Stewed Beef
Dong Quai (Angelica Herb) Beef Soup
Stewed Beef with He Shou Wu (Fo-Ti)
Sesame Oil Chicken
Dong Quai (Angelica Herb) Astragalus Chicken Soup
Ten-Herbs Tonic Chicken Soup
Stewed Chicken with Herbs
Dong Quai (Angelica Herb), Astragalus, Goji Berry and Red Date Chicken Soup
Ginseng and Shiitake Mushroom Chicken Soup
Green Papaya Stewed Chicken Soup
Chicken Stew with He Shou Wu (Fo-Ti)
Eight Treasures Stewed Chicken Soup
Lily Bulb and Qian Shi (Fox Nut) Chicken Soup
Four-Ingredient Chicken Soup
Hua Jiao (Fish Maw) Stewed Chicken Soup
Stewed Chicken Soup with Lion’s Mane and Cordyceps Mushroom
Yu Zhu (Solomon's Seal Herb) Chicken Soup
Ginseng and Astragalus Stewed Chicken with Chinese Yam
Stewed Chicken with Du Zhong (Eucommia Bark) and Black Beans
Main Dishes
2 dishes: lunch & dinner
Pan-Fried Salmon
Steamed Salmon
Teriyaki Salmon
Steamed Tilapia
Creamy Chicken Cutlet
Sesame Oil Stir-Fried Shrimp
Ginger Pork Chop
Teriyaki Pork
Turmeric Sliced Pork
Diced Pork with Potatoes
Braised Chicken with Chestnuts
Walnut Chicken
Stir-Fried Chicken with Chinese Yam
Celery Sliced Chicken
Pan-Seared Steak
Mushroom and Red Wine Braised Chicken Cutlet
Scallop Broccoli
Steamed Tofu with Dried Scallops
Stir-Fried Beef with Chinese Yam
Stir-Fried Beef with Celery
Homestyle Cooked Tofu
Basil Tilapia with Mushrooms
Steamed Tofu with Shrimp
Vegetable Dishes
2 dishes: lunch & dinner
Turmeric Cauliflower
Garlic Stir-Fried Spinach
Cabbage with Chinese Yam
Stir-Fried Red Amaranth
Romanesco Cauliflower
Oyster Sauce Gai Lan (Chinese Broccoli)
Sesame Oil Stir-Fried Crown Daisy Greens
Stir-Fried Cabbage with Shredded Carrots
Bok Choy with Mushrooms
Bok Choy with Wood Ear Mushrooms
Garlic Red Cabbage
Steamed Pumpkin
Walnut Green Beans
Garlic A-Choy Greens
Sweet Potato Leaves with Goji Berries
Celery with Enoki and Black Wood Ear Mushrooms
Three-Cup King Oyster Mushrooms
Blanched Okra with Oyster Sauce
Broccoli and Mushroom Stir-Fry
Stir-Fried Bell Peppers and Snow Peas
King Oyster Mushrooms with Spinach
Stir-Fried King Oyster Mushrooms with Asparagus
Steamed Broccoli
Taishan Cauliflower
White Shimeji Mushrooms and Sweet Peas
Chinese Yam with Green Beans
Chinese Yam with Snow Peas
Garlic Stir-Fried Kale
Desserts
1 dish: lunch & dinner
Sweet Lily Bulb and Tremella Soup
Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date
Purple Rice and Lotus Seed Sweet Soup
Sweet Peanut Soup
Glutinous Rice Balls in Rice Wine
Purple Rice and Longan Sweet Soup
Red Bean and Longan Soup
Sweet Red Date and Pearl Barley Soup
Goji Berry and Lotus Seed Sweet Soup
Red Bean Soup
Sweet Longan and Glutinous Rice Soup
Peanut Tangyuan Sweet Soup
Brown Sugar Soup with Old Ginger and Sweet Potato
Sweet Snow Fungus and Goji Berry Soup
Sweet Red Bean and Purple Rice Soup
Sweet Taro Soup