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postpartum menu

Postpartum Meals

Week 2



Warming Nourishment

Relieve lower back and body aches, support a weak constitution, strengthen and nourish the body, replenish blood and energy, reduce fatigue, and support lactation.




Pork Kidney

Pork kidney can help boost metabolism, restore energy, and help prevent postpartum lower back pain.



Black Sesame Oil

It is warm in nature, which can prevent constipation in postpartum women, and also dispel cold and improve physical weakness.




Breakfast

1 dish, 1 serving




Goji Berry Fish Fillet Porridge



Scallop Pork Porridge



Taro Pork Porridge



Healthy Nut Oatmeal



Sweet Potato Brown Rice Porridge



Goji Berry Brown Rice Porridge



Corn Chicken Porridge



Sesame Paste



Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving




Corn Scrambled Eggs



Wood Ear Mushroom Scrambled Eggs



Carrot Scrambled Eggs



Carrot Scrambled Eggs



Goji Berry Steamed Eggs



Green Pea Scrambled Eggs



Spinach Scrambled Eggs



Okra Scrambled Eggs



Mushroom Baked Eggs



Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner




Pumpkin Brown Rice



Sweet Potato Brown Rice



Bok Choy Rice



Barley Brown Rice



Longan Brown Rice



Multigrain Rice



Black and Brown Rice



Black Bean Brown Rice



Chestnut Brown Rice



Red Bean Brown Rice



Brown Rice




Nourishing Soups

2 dishes: lunch & dinner




Dong Quai (Angelica Herb) Sea Bass Soup

Fish
Fish


Sea Bass Soup with Papaya and American Ginseng

Fish
Fish


Lion's Mane Mushroom Fish Soup

Fish
Fish


Enoki Mushroom Milkfish Soup

Fish
Fish


Shiitake and Cordyceps Mushroom Chicken

Chicken
Chicken


Red Date and Longan Chicken Soup

Chicken
Chicken


Chicken Soup with Shiitake Mushrooms and Goji Berries

Chicken
Chicken


Chicken Soup with Green Papaya and Red Dates

Chicken
Chicken


Chicken Soup with Red Dates and Goji Berries

Chicken
Chicken


Chicken Soup with Chinese Yam

Chicken
Chicken


Lotus Root and Red Date Chicken Soup

Chicken
Chicken


Wood Ear Mushroom and Goji Berry Chicken Soup

Chicken
Chicken


Red Date and Wood Ear Mushroom Stewed Chicken Soup

Chicken
Chicken


Chicken Soup with Chinese Yam and King Oyster Mushroom

Chicken
Chicken


Soybean and Carrot Beef Tendon Soup

Beef
Beef


Black Bean Beef Soup

Beef
Beef


American Ginseng Beef Soup

Beef
Beef


Sesame Oil Pork Kidney

Pork
Pork


Du Zhong (Eucommia Bark) Sesame Oil Pork Kidney

Pork
Pork


Peanut Stewed Pork Trotters

Pork
Pork


Green Papaya and Pork Rib Soup

Pork
Pork


Black Date and Goji Berry Pig Heart Soup

Pork
Pork


Black Wood Ear Mushroom Pork Rib Soup

Pork
Pork


Pork Rib Soup with Chinese Yam

Pork
Pork


Green Papaya Stewed Pork Trotters

Pork
Pork


Pork Rib Soup with Apricot Kernels

Pork
Pork


Du Zhong (Eucommia Bark) Pork Rib Soup

Pork
Pork


Soybean and Pig's Trotter Soup

Pork
Pork


Lotus Root Pork Rib Soup

Pork
Pork



Main Dishes

2 dishes: lunch & dinner




Pan-Fried Salmon



Steamed Salmon



Teriyaki Salmon



Steamed Tilapia



Creamy Chicken Cutlet



Sesame Oil Stir-Fried Shrimp



Ginger Pork Chop



Teriyaki Pork



Turmeric Sliced Pork



Diced Pork with Potatoes



Braised Chicken with Chestnuts



Walnut Chicken



Stir-Fried Chicken with Chinese Yam



Celery Sliced Chicken



Pan-Seared Steak



Mushroom and Red Wine Braised Chicken Cutlet



Scallop Broccoli



Steamed Tofu with Dried Scallops



Stir-Fried Beef with Chinese Yam



Stir-Fried Beef with Celery



Homestyle Cooked Tofu



Basil Tilapia with Mushrooms



Steamed Tofu with Shrimp




Vegetable Dishes

2 dishes: lunch & dinner




Turmeric Cauliflower



Garlic Stir-Fried Spinach



Cabbage with Chinese Yam



Stir-fried Red Amaranth



Romanesco Cauliflower



Oyster Sauce Gai Lan (Chinese Broccoli)



Sesame Oil Stir-Fried Crown Daisy Greens



Stir-Fried Cabbage with Shredded Carrots



Bok Choy with Mushroom



Bok Choy with Wood Ear Mushrooms



Garlic Red Cabbage



Steamed Pumpkin



Walnut Green Beans



Garlic A-Choy Greens



Sweet Potato Leaves with Goji Berries



Celery with Enoki and Black Wood Ear Mushrooms



Three-Cup King Oyster Mushrooms



Blanched Okra with Oyster Sauce



Broccoli and Mushroom Stir-Fry



Stir-Fried Bell Peppers and Snow Peas



King Oyster Mushrooms with Spinach



Stir-Fried King Oyster Mushrooms with Asparagus



Steamed Broccoli



Taishan Cauliflower



White Shimeji Mushrooms and Sweet Peas



Chinese Yam with Green Beans



Chinese Yam with Snow Peas



Garlic Stir-Fried Kale




Desserts

1 dish: lunch & dinner




Sweet Lily Bulb and Tremella Soup



Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date



Purple Rice and Lotus Seed Sweet Soup



Sweet Peanut Soup



Glutinous Rice Balls in Rice Wine



Purple Rice and Longan Sweet Soup



Red Bean and Longan Soup



Sweet Red Date and Pearl Barley Soup



Goji Berry and Lotus Seed Sweet Soup



Red Bean Soup



Sweet Longan and Glutinous Rice Soup



Peanut Tangyuan Sweet Soup



Brown Sugar Soup with Old Ginger and Sweet Potato



Sweet Snow Fungus and Goji Berry Soup



Sweet Red Bean and Purple Rice Soup



Sweet Taro Soup


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