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postpartum menu

Postpartum Meals

Week 2



Warming Nourishment

Relieve lower back and body aches, support a weak constitution, strengthen and nourish the body, replenish blood and energy, reduce fatigue, and support lactation.



Pork Kidney

Pork kidney can help boost metabolism, restore energy, and help prevent postpartum lower back pain.


Black Sesame Oil

It is warm in nature, which can prevent constipation in postpartum women, and also dispel cold and improve physical weakness.




Breakfast

1 dish, 1 serving



Goji Berry Fish Fillet Porridge


Scallop Pork Porridge


Taro Pork Porridge


Healthy Nut Oatmeal


Sweet Potato Brown Rice Porridge


Goji Berry Brown Rice Porridge


Corn Chicken Porridge


Sesame Paste


Sesame Oil Noodles




Breakfast Side Dishes

1 dish, 1 serving



Corn Scrambled Eggs


Wood Ear Mushroom Scrambled Eggs


Carrot Scrambled Eggs


Carrot Scrambled Eggs


Goji Berry Steamed Eggs


Green Pea Scrambled Eggs


Spinach Scrambled Eggs


Okra Scrambled Eggs


Mushroom Baked Eggs


Sesame Oil Fried Eggs




Healthy Rice Dishes

1 dish of lunch & dinner



Pumpkin Brown Rice


Sweet Potato Brown Rice


Bok Choy Rice


Barley Brown Rice


Longan Brown Rice


Multigrain Rice


Black and Brown Rice


Black Bean Brown Rice


Chestnut Brown Rice


Red Bean Brown Rice


Brown Rice




Nourishing Soups

2 dishes: lunch & dinner



Dong Quai (Angelica Herb) Sea Bass Soup

Fish
Fish

Sea Bass Soup with Papaya and American Ginseng

Fish
Fish

Lion's Mane Mushroom Fish Soup

Fish
Fish

Enoki Mushroom Milkfish Soup

Fish
Fish

Shiitake and Cordyceps Mushroom Chicken

Chicken
Chicken

Red Date and Longan Chicken Soup

Chicken
Chicken

Chicken Soup with Shiitake Mushrooms and Goji Berries

Chicken
Chicken

Chicken Soup with Green Papaya and Red Dates

Chicken
Chicken

Chicken Soup with Red Dates and Goji Berries

Chicken
Chicken

Chicken Soup with Chinese Yam

Chicken
Chicken

Lotus Root and Red Date Chicken Soup

Chicken
Chicken

Wood Ear Mushroom and Goji Berry Chicken Soup

Chicken
Chicken

Red Date and Wood Ear Mushroom Stewed Chicken Soup

Chicken
Chicken

Chicken Soup with Chinese Yam and King Oyster Mushroom

Chicken
Chicken

Soybean and Carrot Beef Tendon Soup

Beef
Beef

Black Bean Beef Soup

Beef
Beef

American Ginseng Beef Soup

Beef
Beef

Sesame Oil Pork Kidney

Pork
Pork

Du Zhong (Eucommia Bark) Sesame Oil Pork Kidney

Pork
Pork

Peanut Stewed Pork Trotters

Pork
Pork

Green Papaya and Pork Rib Soup

Pork
Pork

Black Date and Goji Berry Pig Heart Soup

Pork
Pork

Black Wood Ear Mushroom Pork Rib Soup

Pork
Pork

Pork Rib Soup with Chinese Yam

Pork
Pork

Green Papaya Stewed Pork Trotters

Pork
Pork

Pork Rib Soup with Apricot Kernels

Pork
Pork

Du Zhong (Eucommia Bark) Pork Rib Soup

Pork
Pork

Soybean and Pig's Trotter Soup

Pork
Pork

Lotus Root Pork Rib Soup

Pork
Pork



Main Dishes

2 dishes: lunch & dinner



Pan-Fried Salmon


Steamed Salmon


Teriyaki Salmon


Steamed Tilapia


Creamy Chicken Cutlet


Sesame Oil Stir-Fried Shrimp


Ginger Pork Chop


Teriyaki Pork


Turmeric Sliced Pork


Diced Pork with Potatoes


Braised Chicken with Chestnuts


Walnut Chicken


Stir-Fried Chicken with Chinese Yam


Celery Sliced Chicken


Pan-Seared Steak


Mushroom and Red Wine Braised Chicken Cutlet


Scallop Broccoli


Steamed Tofu with Dried Scallops


Stir-Fried Beef with Chinese Yam


Stir-Fried Beef with Celery


Homestyle Cooked Tofu


Basil Tilapia with Mushrooms


Steamed Tofu with Shrimp




Vegetable Dishes

2 dishes: lunch & dinner



Turmeric Cauliflower


Garlic Stir-Fried Spinach


Cabbage with Chinese Yam


Stir-fried Red Amaranth


Romanesco Cauliflower


Oyster Sauce Gai Lan (Chinese Broccoli)


Sesame Oil Stir-Fried Crown Daisy Greens


Stir-Fried Cabbage with Shredded Carrots


Bok Choy with Mushroom


Bok Choy with Wood Ear Mushrooms


Garlic Red Cabbage


Steamed Pumpkin


Walnut Green Beans


Garlic A-Choy Greens


Sweet Potato Leaves with Goji Berries


Celery with Enoki and Black Wood Ear Mushrooms


Three-Cup King Oyster Mushrooms


Blanched Okra with Oyster Sauce


Broccoli and Mushroom Stir-Fry


Stir-Fried Bell Peppers and Snow Peas


King Oyster Mushrooms with Spinach


Stir-Fried King Oyster Mushrooms with Asparagus


Steamed Broccoli


Taishan Cauliflower


White Shimeji Mushrooms and Sweet Peas


Chinese Yam with Green Beans


Chinese Yam with Snow Peas


Garlic Stir-Fried Kale




Desserts

1 dish: lunch & dinner



Sweet Lily Bulb and Tremella Soup


Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date


Purple Rice and Lotus Seed Sweet Soup


Sweet Peanut Soup


Glutinous Rice Balls in Rice Wine


Purple Rice and Longan Sweet Soup


Red Bean and Longan Soup


Sweet Red Date and Pearl Barley Soup


Goji Berry and Lotus Seed Sweet Soup


Red Bean Soup


Sweet Longan and Glutinous Rice Soup


Peanut Tangyuan Sweet Soup


Brown Sugar Soup with Old Ginger and Sweet Potato


Sweet Snow Fungus and Goji Berry Soup


Sweet Red Bean and Purple Rice Soup


Sweet Taro Soup


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