
Postpartum Meals

Week 2
Warming Nourishment
Relieve lower back and body aches, support a weak constitution, strengthen and nourish the body, replenish blood and energy, reduce fatigue, and support lactation.
Pork Kidney
Pork kidney can help boost metabolism, restore energy, and help prevent postpartum lower back pain.
Black Sesame Oil
It is warm in nature, which can prevent constipation in postpartum women, and also dispel cold and improve physical weakness.
Breakfast
1 dish, 1 serving
Goji Berry Fish Fillet Porridge
Scallop Pork Porridge
Taro Pork Porridge
Healthy Nut Oatmeal
Sweet Potato Brown Rice Porridge
Goji Berry Brown Rice Porridge
Corn Chicken Porridge
Sesame Paste
Sesame Oil Noodles
Breakfast Side Dishes
1 dish, 1 serving
Corn Scrambled Eggs
Wood Ear Mushroom Scrambled Eggs
Carrot Scrambled Eggs
Carrot Scrambled Eggs
Goji Berry Steamed Eggs
Green Pea Scrambled Eggs
Spinach Scrambled Eggs
Okra Scrambled Eggs
Mushroom Baked Eggs
Sesame Oil Fried Eggs
Healthy Rice Dishes
1 dish of lunch & dinner
Pumpkin Brown Rice
Sweet Potato Brown Rice
Bok Choy Rice
Barley Brown Rice
Longan Brown Rice
Multigrain Rice
Black and Brown Rice
Black Bean Brown Rice
Chestnut Brown Rice
Red Bean Brown Rice
Brown Rice
Nourishing Soups
2 dishes: lunch & dinner
Dong Quai (Angelica Herb) Sea Bass Soup
Sea Bass Soup with Papaya and American Ginseng
Lion's Mane Mushroom Fish Soup
Enoki Mushroom Milkfish Soup
Shiitake and Cordyceps Mushroom Chicken
Red Date and Longan Chicken Soup
Chicken Soup with Shiitake Mushrooms and Goji Berries
Chicken Soup with Green Papaya and Red Dates
Chicken Soup with Red Dates and Goji Berries
Chicken Soup with Chinese Yam
Lotus Root and Red Date Chicken Soup
Wood Ear Mushroom and Goji Berry Chicken Soup
Red Date and Wood Ear Mushroom Stewed Chicken Soup
Chicken Soup with Chinese Yam and King Oyster Mushroom
Soybean and Carrot Beef Tendon Soup
Black Bean Beef Soup
American Ginseng Beef Soup
Sesame Oil Pork Kidney
Du Zhong (Eucommia Bark) Sesame Oil Pork Kidney
Peanut Stewed Pork Trotters
Green Papaya and Pork Rib Soup
Black Date and Goji Berry Pig Heart Soup
Black Wood Ear Mushroom Pork Rib Soup
Pork Rib Soup with Chinese Yam
Green Papaya Stewed Pork Trotters
Pork Rib Soup with Apricot Kernels
Du Zhong (Eucommia Bark) Pork Rib Soup
Soybean and Pig's Trotter Soup
Lotus Root Pork Rib Soup
Main Dishes
2 dishes: lunch & dinner
Pan-Fried Salmon
Steamed Salmon
Teriyaki Salmon
Steamed Tilapia
Creamy Chicken Cutlet
Sesame Oil Stir-Fried Shrimp
Ginger Pork Chop
Teriyaki Pork
Turmeric Sliced Pork
Diced Pork with Potatoes
Braised Chicken with Chestnuts
Walnut Chicken
Stir-Fried Chicken with Chinese Yam
Celery Sliced Chicken
Pan-Seared Steak
Mushroom and Red Wine Braised Chicken Cutlet
Scallop Broccoli
Steamed Tofu with Dried Scallops
Stir-Fried Beef with Chinese Yam
Stir-Fried Beef with Celery
Homestyle Cooked Tofu
Basil Tilapia with Mushrooms
Steamed Tofu with Shrimp
Vegetable Dishes
2 dishes: lunch & dinner
Turmeric Cauliflower
Garlic Stir-Fried Spinach
Cabbage with Chinese Yam
Stir-fried Red Amaranth
Romanesco Cauliflower
Oyster Sauce Gai Lan (Chinese Broccoli)
Sesame Oil Stir-Fried Crown Daisy Greens
Stir-Fried Cabbage with Shredded Carrots
Bok Choy with Mushroom
Bok Choy with Wood Ear Mushrooms
Garlic Red Cabbage
Steamed Pumpkin
Walnut Green Beans
Garlic A-Choy Greens
Sweet Potato Leaves with Goji Berries
Celery with Enoki and Black Wood Ear Mushrooms
Three-Cup King Oyster Mushrooms
Blanched Okra with Oyster Sauce
Broccoli and Mushroom Stir-Fry
Stir-Fried Bell Peppers and Snow Peas
King Oyster Mushrooms with Spinach
Stir-Fried King Oyster Mushrooms with Asparagus
Steamed Broccoli
Taishan Cauliflower
White Shimeji Mushrooms and Sweet Peas
Chinese Yam with Green Beans
Chinese Yam with Snow Peas
Garlic Stir-Fried Kale
Desserts
1 dish: lunch & dinner
Sweet Lily Bulb and Tremella Soup
Sweet Soup with Chinese Yam, Lily Bulb, Longan, and Red Date
Purple Rice and Lotus Seed Sweet Soup
Sweet Peanut Soup
Glutinous Rice Balls in Rice Wine
Purple Rice and Longan Sweet Soup
Red Bean and Longan Soup
Sweet Red Date and Pearl Barley Soup
Goji Berry and Lotus Seed Sweet Soup
Red Bean Soup
Sweet Longan and Glutinous Rice Soup
Peanut Tangyuan Sweet Soup
Brown Sugar Soup with Old Ginger and Sweet Potato
Sweet Snow Fungus and Goji Berry Soup
Sweet Red Bean and Purple Rice Soup
Sweet Taro Soup